What’s Spirited Movement All About?
Imagine a space where laughter, barefoot dancing, and soulful beats meet mindful movement and self-expression. Led by the energetic and passionate Helen Suchting, Spirited Movement is your go-to for:
Nia® Classes
Dance, stretch, and flow your way to fitness with a fusion of dance arts, martial arts and healing practices.
Find out more about Nia here
Chair Groove™
Who says chairs are just for sitting? Move, groove, and laugh your way to feeling fabulous—no matter your fitness level.
Workshops & Retreats
Deep-dive into joy and rejuvenation with movement, sound healing and a whole lot of fun.
Why Spirited Movement?
Because life’s too short for boring workouts and stale routines!
Here’s what makes Spirited Movement a total game-changer:
* Playfulness: Let loose, shake it out, and rediscover the pure Joy of moving your body, your way.
* Courage: Break free from your comfort zone and step boldly into your authentic, unstoppable self. You’ve got this, and we’re here to cheer you on!
* Community: Imagine a group of amazing women who totally get you—supportive, uplifting, and ready to groove right alongside you. Welcome to your tribe!
* Holistic Wellness: It’s not just about moving your body—it’s about feeling alive, connected, and radiant in every way. Body, mind, and spirit?
Check, check, and check!
Ready to Join the Fun?
It’s time to ditch the serious and get spirited!
Check Out Our Classes
Saturday
as at January 2025
Chair Groove
4 Fridays in February
Friday
commencing 7 March 2025
Meet Helen - Your Joy Instigator
Helen Suchting is a woman on a mission to bring joy, laughter, and vitality to women everywhere. With certifications in Nia (Black Belt!), Ageless Grace, Sound Healing, Laughter Yoga, Yoga Nidra and more, she knows how to mix expertise with a whole lot of heart.
Her own story of finding joy through movement is the heartbeat of Spirited Movement—and now, she’s sharing that joy with YOU. Whether leading a dance class or grooving in a chair, Helen’s energy is infectious, and her passion is unstoppable.
